BMI, BMR & Ideal Weight Calculator बीएमआई कैलकुलेटर
Body Mass Index (Indian/Asian cutoffs), daily calorie needs (BMR) aur ideal weight — ek hi jagah.
⚠️ Yeh general guidance hai, medical advice nahi. Kisi health concern ke liye doctor se milein.
Your BMI
0.0
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| Category | BMI Range (Indian/Asian) |
|---|---|
| Underweight | Below 18.5 |
| Normal | 18.5 – 22.9 |
| Overweight | 23.0 – 24.9 |
| Obese | 25.0 and above |
Source: ICMR/WHO Asia-Pacific BMI cutoffs (South Asians ke liye lower thresholds recommended).
FAQ
अक्सर पूछे जाने वाले सवाल
BMI kaise calculate hoti hai?+
BMI = Weight (kg) / [Height (m)]^2. Jaise 65kg weight aur 1.65m height wale vyakti ki BMI = 65/(1.65x1.65) = 23.9.
Indian BMI categories, global WHO se alag kyu hai?+
ICMR (Indian Council of Medical Research) Asian-specific cutoffs recommend karta hai kyunki South Asians mein kam BMI par bhi health risk (diabetes, heart disease) zyada hota hai — isliye 'overweight' aur 'obese' categories global WHO se lower BMI par shuru hoti hai.
BMR kya hota hai?+
BMR (Basal Metabolic Rate) woh calories hai jo aapka body bilkul rest mein (bina kuch kiye) burn karta hai — saans lena, blood pump karna, etc. Total daily calorie needs BMR x activity level se nikalte hai.
Yeh free tool ग्राम दर्पण team ne banaya hai — Mundakhera village (Badli, Jhajjar, Haryana) ka digital panchayat portal.